Wk14 Long Run+tempo complete.
Feel so happy that Zangwill Cheuk and @mottle was joining me tonight. Feeling great!!
Able to control the pacing the whole run and have the energy for the last 8km tempo.
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#hkmarathon #marathontraining #okinawamarathon #breaking315 #running #longrun #techniquematters #runningismymeditation #runningismytherapy
#strengthandconditioning #sportsperformance
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